All FAQs

Can the Ultim8 Vibration Plate help me lose weight?

Yes a 10 minute workout on the Ultim8 Vibration Plate vibration plate will burn about 350 calories, so in conjunction with calorie controlled diet you should loose weight. It has also been proven to increase your metabolic rate (thus you should burn calories quicker).

Can vibration training with Ultim8 Vibration Plate stimulate bone strength and help prevent osteoporosis?

Yes research has indicated shown that bone strength has increased after using vibration training and this might be a useful therapeutic way of preventing osteoporosis. Other research indicates that it also has inhibited osteoporosis especial in the spine area of lighter women.

Can the Ultim8 Vibration Plate help my Cellulite?

A well know clinic in Germany carried out the trials which showed a that cellulite was reduced by 25% when used in conjunction with massage and a reduction of 32% when combined within a regular exercise program.

Can the Vibration Plate help people the disabled and the immobile?

Yes simply by the fact that you can stimulate your muscles with out any physical exertion and it has been proven to improve balance and bone strength in the elderly.

Does the Ultim8 Vibration Plate need any maintenance?

No it is maintence free and very reliable just keep it clean.

Where can the Ultim8 Vibration Plate be installed?

The machine is very heavy and because of the vibrations we recommend you install it on a solid floor near a power point.

Do you need to assemble the Ultim8 Vibration Plate?

Yes a small amount of assembly is required.

What is the delivery charge?

The Ultim8 Plate is delivered free of charge.

Will using the Ultim8 Vibration Plate improve my Cardio Health?

The Ultim8 Vibration Plate does improve blood flow, so you will still need to exercise your heart though traditional cardio exercise.

How often should I use the Ultim8 Vibration Plate?

Every other day for about 10 minutes (10 x 1 minute exercises) but like any other fitness regime start off slowly.

I have been getting headaches after using the Ultim8 Vibration Plate

The most common reason for this is dehydration so we recommend you take a 300ml glucose drink 30 minutes prior to exercise and during exercise routine. Also keep your heels off the Plate.

How do I know that the machine is good quality?

We are one of Europe's leading manufactures and we offer a 14 Day money back guarantee (terms and conditions apply). We Guarantee that our plates are as strong as our competitors or your money back.

Can the vibration training improve the performance of sportsmen and athletes?

It has been shown to help in any ways, but there is specific research has shown the following: 1. A general increase in leg extension strength and an increase in jumping ability from weight training (Delecluse et al 2003) 2. Leg Extension strength increase in women by 15% (Warman et al. 2002) 3. Bicep 'Curl' strength increase by 10% (Issurin et al. 1999) 4. An increase of growth hormone by 361 % (Bosco et al. 2002) and an increase of Testosterone by 7% (Bosco et al. 2002) 5. A Cortical reduction by 32% (Bosco et al. 2002) 6. Increase in blood flow of 100% (Bosco et al. 2002)

I have back & neck pain can the Ultim8 Vibration Plate help me?

Vibration Therapy has shown in studies to reduce back pain 66% (Rittwejer et al. 2002) and they were surprised that well controlled vibration may cure lower back pain rather than cause it.

Can vibration training on the Ultim8 Vibration Plate help female stress urinary incontinence?

Yes research has shown that muscle stimulation by vibration training is a high effective therapy for female stress urinary incontinence as the vibrations strengthen pelvic muscles.

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