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"I have had my BodyShaker Plate for over 3 months & I have lost over 18 pounds. I cannot express how pleased I am, Many thanks"
Dawn L
Milton Keynes UK
"As A professional personal trainer I have been using and training clients on the BodyShaker Pro. It is the sturdiest and most powerfull vibration plate I have ever used and I am happy to recommend it "
Dave Clarke
Windsor UK |
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Anti Aging
Humans usually experience a gradual decline in physical performance from around the age of 35. How this develops depends on lifestyle. Major research has shown that a conditional decline of 1% a year can occur from the age of 25. It has also been shown that regular exercise can delay the process. Around the age of 40, we reach our maximum strength capacity; loss of strength will subsequently be most strongly seen in the leg and trunk muscles. Any form of training slows down this loss.
Muscle tissue, joints and tendons lose their elasticity and suppleness with age, causing people to become less supple. As one gets older, the muscle mass declines and the amount of body fat increases. The BodyShaker can have great results, even if one starts later on in life.
Regular training with the BodyShaker, about 10 minutes a day, 3 times a week, can have benefits later on in life, irrespective of whether someone has practised sports in the past. Thus whatever your age and unless there is any counter indication, training on the BodyShaker is guaranteed to benefit you.
The BodyShaker is an extremely effective and efficient method of training to keep the aging process at bay for as long as possible. Your flexibility increases and the resulting production of collagen improve your appearance. Using the Bodyshaker you can do all the floor exercises you used to do. However you can now enhance your workout externally without having to lift heavy weights. When you do such an exercise dynamically for 1 minute, it has the same effect as 30 lunges with a heavy pole on one's neck.
You can now improve the quality and quantity of your life fast and effectively. |
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